Olive Oil for Weight Loss
Olive oil is still regarded as one of the healthiest food
items that one can consume. According to a recent research it has been found
that one table spoon of olive oil per day can help in reducing one pound every
week. Therefore, next time you find a person ranting about his ever increasing
weight, advice the person to start the intake of extra virgin olive oil.
Natural olive
oil comes from Olea europaena or the
olive tree, which is a traditional Mediterranean crop. For more than thousands
of years, it has been consumed as a staple for its health benefits.
How Does It Reduce Weight?
- Being A Good Fat Helps: Natural olive oil is considered to be good fat. It burns off three times faster than other local oils.
- Oleic Acid Content: The contents of the natural olive oil are believed to contain fat fighting stuff. Those fatty acids help fat tissues to abstain from absorbing fat, from the blood cells. In addition to it, it also secretes stored fat into the bloodstream so that it gets burned off.
- Oleic Acid Conversion: At the time of digestion, oleic acid gets converted to OEA, which is a hunger fighting hormone. This OEA stimulates nerve cells and informs the brain that your stomach is full.
- Increases Metabolism: It has been found after extensive research that women who consume fresh olive oil at breakfast, enhanced their metabolism by, almost 60%, compared to those who avoided the oil. As natural olive oil burns fat faster, it increases the metabolism rate significantly.
Health Benefits of Olive Oil:
Health benefits of Premium
quality extra virgin olive oil
consumption is not one but many. The most significant benefit is its ability to
reduce the chance of cardiac disorders. Olive oil contains monounsaturated fat
that has the ability to decrease bad cholesterol level in the blood. Apart from
health benefit, it can make the skin more glamorous too.
What to Buy:
There are several grades of natural olive oil. However, one should try to buy and consume the
least processed ones such as the ‘virgin’ or ‘extra virgin’ oil. 
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