That naturalolive oil consumption has a number of benefits, is not hidden from anyone. Have
you heard any where that intake of fresholive oil helps to reduce weight? You have heard it right. However, you
will have to have it in the appropriate manner.
- Instead of spreading butter on oil you should dip the bread into olive oil. Olive oil should be consumed as a replacement and not as an addition to other fat sources. In that way you will never be able to lose weight. In fact, you might gain weight inordinately.
2.
It
is advisable to drink extra virgin olive oil in between meals. This is an effective strategy. It will make you feel
fuller and you will avoid eating in between meals.
3.
Follow
the Mediterranean diet. This is the best you can do actually. Having a
combination of vegetables, fishes, fresh fruit and olive oil will ensure you
have a balanced diet. You should keep increasing the amount of heart-healthy
unsaturated fat and important fatty acids in your diet.
4.
However,
it is very important to strike a balance. The average man should consume a
maximum fat of 95g while 70 g is apt for a woman.
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